Rice flakes
Poha
Breakfast, sorted. Ready before the chai boils.
Wholesome rice flakes with the authentic taste of the heart of India. Light, lemony and done in minutes — a healthy snack that’s rich in fibre.
- Healthy snack
- Rich in fibre
- High energy
- Cook time
- 2–3 min
- Family
- Breakfast
- Energy
- 382.7kcal/100g
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How to cook
Steps to smile.
- 1
Rinse the poha, drain, and let it soften.
- 2
Heat oil and splutter mustard seeds.
- 3
Add peanuts and sauté, then cook onions and green chilli.
- 4
Stir in turmeric and salt, then add the poha.
- 5
Cook for 2–3 minutes, garnish with coriander, and serve.
What’s inside
Fun on the pack. Serious inside.
Ingredients
Rice Flakes.
Shelf lifeBest before 6 months from date of packaging.
StorageStore in a cool and dry place.
Nutritional information
Approximate values
| Nutrient | Per 100 g | %RDA per serve |
|---|---|---|
| Energy (kcal) | 382.7 | 18.1% |
| Protein (g) | 7.0 | — |
| Carbohydrate (g) | 80.9 | — |
| Total sugars (g) | 0.3 | — |
| Added sugars (g) | 0.0 | — |
| Dietary fibre (g) | 4.2 | — |
| Total fat (g) | 1.2 | 1.8% |
| Trans fat (g) | 0.05 | 2.5% |
| Saturated fat (g) | 0.35 | 1.6% |
| Sodium (mg) | 8.58 | 0.4% |
| Calcium (mg) | 26.6 | — |
| Cholesterol (mg) | 0.0 | — |
Approx. number of serves per pack: see the pack’s side panel.
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